Staying healthy while traveling can be challenging, but it’s not impossible. You can take a few simple steps to ensure you stay healthy on the road. A little planning can go a long way, from packing the right supplies to being mindful of what you eat and drink. Experts like Dennis Bonnen offer a few tips for staying healthy while traveling.
1. Pack Essential Supplies
One of the easiest ways to stay healthy while traveling is to come prepared with essential supplies. This includes items like hand sanitizer, tissues, and medication. If you have any chronic health conditions, pack enough of your prescription to last the entire trip, plus a little extra, just in case. It’s also a good idea to bring along any over-the-counter medications you might need, such as pain relievers and stomach remedies.
2. Be Mindful Of What You Eat And Drink
Be mindful of what you eat and drink when traveling, as stomach bugs can quickly ruin a trip. Stick to safe foods that are unlikely to cause upset, such as cooked meats and vegetables, fresh fruits, and yogurt. Avoid tap water unless it’s been boiled or filtered, and opt for bottled water instead. Leafy vegetables are normally a big no no in developing countries as well. Regarding alcohol, stick to bottled beer or wine, and avoid mixed drinks made with tap water.
3. Get Plenty Of Rest
When you’re on the go, it can be tempting to skimp on sleep to squeeze in more activities. But getting enough rest is crucial for staying healthy while traveling. Aim for at least seven hours of sleep each night, and take a nap if you can during the day. If you’re jet-lagged, give yourself some time to adjust by staying in bed a little longer or taking it easy on your first day or two in a new time zone.
4. Stay Active
Staying active is another key to staying healthy while traveling. If you can, try to exercise daily, even if it’s just a brisk walk. This will help keep your energy levels up and your immune system robust. If you need to get used to exercising, start slow and build up gradually. And be sure to take rest breaks as needed.
5. Practice Good Hygiene
Good hygiene is essential for staying healthy, but it’s necessary when traveling. Be sure to wash your hands often, and avoid touching your face. If you can’t wash your hands, use hand sanitizer. When you’re in close quarters with other people, such as on a plane or in a hotel room, it’s also essential to practice good respiratory etiquette by coughing into your elbow and not sharing personal items.
6. Manage Your Stress Levels
Travel can be stressful, and high-stress levels can affect your health. To stay healthy while traveling, finding ways to manage your stress is essential. This might include exercise, meditation, and time in nature. If you’re feeling overwhelmed, don’t hesitate to ask for help from a friend or family member. And remember to take some time for yourself to relax and recharge.
7. Seek Medical Attention If You Need It
If you do get sick while traveling, it’s essential to seek medical attention as soon as possible. This is especially true if you have a fever, vomiting, or diarrhea.
8. Get Travel Insurance
One final tip for staying healthy while traveling is to get travel insurance. This can help cover medical care costs if you get sick or injured while on your trip. It’s always better to be safe than sorry, so purchase travel insurance before your next trip.
9. Monitor Your Health
It’s also essential to monitor your health while traveling. This means paying attention to how you’re feeling and being aware of any changes in your health. If you start to feel sick, seek medical attention as soon as possible. And remember to keep an eye on your mental health.
10. Have A Plan B
Finally, it’s always a good idea to have a plan B if something goes wrong while traveling. This might include having a backup form of transportation or having extra money in an emergency.
Final Thoughts
Staying healthy while traveling doesn’t have to be difficult—just follow these simple tips, and you’ll be well on your way to enjoying a healthy trip. From packing essential supplies to being mindful of what you eat and drink, a little planning can go a long way toward keeping you feeling your best while on the road.
